Les Mills Bodypump 125 Tracklist Verified «PLUS»
| Track | Song Title | Artist | The Vibe | | :--- | :--- | :--- | :--- | | | Trustfall | Martin Garrix & Bunt. | Mid-tempo build up to wake up the muscles. | | 2. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb & Sofiya Nzau | Deep, driving beat for heavy, steady reps. | | 3. Chest | greedy | Tate McRae | Fast-paced push-ups and power presses. | | 4. Back | Houdini | Dua Lipa | Synth-driven rhythm for wide grip pulls. | | 5. Triceps | One in a Million | Bebe Rexha & David Guetta | High energy for those skull crushers. | | 6. Biceps | Water | Tyla | Groovy, sticky beat for the burnout. | | 7. Lunges | Lose Control | Teddy Swims | Emotional, slow burn for deep stretch lunges. | | 8. Shoulders | Yeah Glo! | GloRilla | Aggressive, driving beat for the heavy static hold. | | 9. Core | We Can’t Be Friends (Wait for Your Love) | Ariana Grande | Surprising, rhythmic pace for crunches and planks. | | 10. Cool Down | Beautiful Things | Benson Boone | Stretching and reflection. |
Rhythmic and strong, emphasizing the transition from rows to cleans. Triceps: Fast-paced to push that familiar burn.
If you are a fan of "The Rep Effect," mark your calendars. has arrived, and it is bringing the heat.
The music changes every release, preventing workout plateaus. Conclusion les mills bodypump 125 tracklist verified
Les Mills does not publicly release official playlists for current releases before launch to prevent unauthorized use in non-licensed gyms. The tracklist below has been confirmed by certified instructors and participants who accessed the release via official LM+ channels.
is designed to help participants "push their strength to the next level," focusing on building lean muscle and enhancing metabolic rate. This article provides a comprehensive look at the BodyPump 125 experience, including the verified tracklist, muscle focus, and training techniques. What is BodyPump 125?
Drop It (Radio Edit) – Crew 7 (Replacement Track) Track 5 (Triceps): Worth It – Fifth Harmony feat. Kid Ink Track 6 (Biceps): Goin Up – Valentino Khan | Track | Song Title | Artist |
BODYPUMP 125 is a return to form. It balances the heavy, grinding strength of the "Old School" releases with the dance-floor energy of the newer drops.
Latissimus dorsi, rhomboids, rear deltoids, hamstrings, glutes.
The verified playlist matches the exact cadence required for specific lifting tempos, which improves lifting mechanics and cognitive focus. Squats | Mwaki (Tiësto’s VIP Mix) | Zerb
If you are planning your next fitness session, let me know if you need the for specific tracks, or details regarding the Les Mills+ streaming availability for home workouts! Share public link
Enhance posterior chain strength, elevate the heart rate for a cardiovascular spike, and improve athletic power. Track 5: Triceps Song: Tick Tick Boom (feat. BygTwo3) – Sage The Gemini Focus: Triceps brachii.
My Feelings – Riggi & Piros x VENIICE with RANI Track 2 (Squats): Big City Life – Luude & Mattafix
