"Losing Control" – Odd Mob & OMNOM Vibe: Tech house. Fast hands. This track is short, snappy, and aggressive. Because the chest track involves lying on the bench, the rhythmic "on-beat" claps help you maintain back positioning. Why it’s hot: The drop is minimal but aggressive. Expect a high-rep burnout on the back half.
The track selection doesn’t just make you work; it makes you feel . The Sub Focus remix of “Desire” has no business being that motivating. The Odd Mob remix of “Give It to Me” shouldn’t make tricep kickbacks feel heroic. And yet.
Note: In some regions, this track was replaced due to licensing or artist issues.
The tracklist, which includes tracks like My Feelings , Big City Life , and Pump It Louder , is designed for high-intensity training, with full details available on yamapy.net .
If you are looking to book a session, check local studio timetables or the Les Mills app to experience the hottest BodyPump release yet.
represents a high-energy evolution of the world's most popular barbell workout, blending hard-hitting beats with scientifically backed training. Released globally in June 2023 , this specific edition is widely celebrated for its "hot" playlist that features massive collaborations from artists like Tiësto and The Black Eyed Peas .
: Targets the quadriceps, glutes, and hamstrings. Features extended combinations of slow 4/4 counts, bottom-half pulses, and sudden 1/1 explosive tempos to burn out the lower body. 3. Chest: "Pump It Louder" – Tiësto & Black Eyed Peas
It solves the major complaint of Releases 122-124: boring music. By bringing in heavy hitters like , Les Mills has created a release that feels more like a rave than a workout. You aren't just lifting weights; you are performing a rhythmic ritual of destruction.
Release 125 doesn’t start with a bang. It starts with a promise. The warm-up track is deceptively gentle—almost nostalgic, with a melodic house undertow that lulls you into thinking, “Oh, this is nice.” That’s the trick. By the time you hit Track 3 (Squats), you realize you’ve been set up.
A Tiësto club banger paired with fast, rhythmic chest presses and wide-grip pushups.
– "4U" by Aero Chord (also noted as a version of "My Feet Don't Work No More" in some Spotify playlists)