High Intensity Training Ielts Reading Answers -
Do not read the entire passage meticulously on the first go. Read each paragraph for its core argument. Ignore examples or data unless a question explicitly directs you to them. For the HIT passage, you can treat the three main sections as separate mini-texts. This prevents you from getting lost and saves precious time.
The benefits of exercise are well-known. Regular exercise can improve cardiovascular health, increase muscle strength and endurance, and boost metabolism.
Section C discusses the "early 20th century Olympic runners" (origins) and the "pioneering work by sports scientists like Professor Izumi Tabata" (scientific validation).
| | Meaning (in Context) | | :--- | :--- | | Proponents | People who support an idea or theory | | Aerobic | Relating to exercise that improves the body's use of oxygen | | Moderate | Average in intensity or amount; not extreme | | Endurance | The ability to continue with an activity for a long period | | Metabolism | The chemical processes in the body that turn food into energy | | Hormone | A natural substance produced by the body that influences growth and development | | Parasitic | Living on or inside another living thing and getting food from it | high intensity training ielts reading answers
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: Understanding terms like metabolism , endurance , and aerobic .
The biological mechanisms behind HIT are fascinating. When a person exercises at maximum capacity, their muscles rapidly deplete their stores of glycogen—the glucose fuel stored directly in the muscle tissue. This emergency depletion triggers a powerful molecular signaling cascade. The body responds by manufacturing more mitochondria, the microscopic powerhouses within cells that generate energy. More mitochondria mean the body becomes significantly more efficient at burning fat and transporting oxygen, even when a person is completely at rest. Do not read the entire passage meticulously on the first go
The answer is (or NO ) because "supervised sedentary adults" is not the same as "universally everyone." Do not let real-world knowledge about fitness bias your answers; rely strictly on the text. Part 4: Key Vocabulary Glossary
The passage states that one of the main benefits of HIT is its time-efficiency, making it an attractive option for those with busy schedules.
Despite its proven efficiency, HIT is not without its critics. Health professionals point out that pushing the human body to its absolute physical limit carries inherent risks, particularly for sedentary individuals or those with underlying cardiovascular conditions. Sudden, extreme exertion can place immense stress on the heart and arterial walls, potentially triggering adverse cardiac events if not properly supervised. Critics also argue that the sheer physical discomfort of all-out sprinting may deter unfit individuals, leading to lower long-term adherence rates compared to gentler, steady-state exercises. For the HIT passage, you can treat the
Details how interval training isn't entirely new; Olympic athletes used variations of it in the 20th century. However, it notes that mainstream sports science was slow to recommend it to the general public.
– Paragraph detailing the historical origins or early studies of interval training.
: Often cited as a psychological barrier that HIT might help overcome due to shorter session times. 12. Cycling / Jogging