A multi-phase track that switches implements. It starts with hand weights (plates) for lateral raises, mac raises, and rotators. It then shifts to the barbell for heavy overhead presses and push presses to finish the upper body workout.
The release received generally positive reviews, with participants praising the music, challenge level, and high energy. One instructor described it as “very demanding, energetic, much more cardio than the previous release”.
Side raises, overhead press, upright rows, pushups. bodypump 96 choreography notes pdf
Slow 4/4 overhead extensions test muscular endurance, while rapid dips at the end deliver the final burnout. Track 6: Biceps Song: Riot – Scooter Target: Biceps Brachii
“Wobble” performed by Winning Outside (made famous by Flo Rida) A multi-phase track that switches implements
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In this article, we will break down the highlights of BodyPump Release 96, key techniques for each track, and how to find the resources you need. What Makes BodyPump 96 Special? Slow 4/4 overhead extensions test muscular endurance, while
1. Warmup: "Are You With Me" (Radio Edit) – Lost Frequencies Wake up the muscles and prepare the joints.
Keep the elbows pinning inward during overhead extensions. Do not let them flare out to the sides, as this transfers the workload to the shoulders. Track 6: Biceps Song: Braveheart – Neon Jungle Target Muscles: Bicep brachii, brachialis, brachioradialis.
Below is a comprehensive breakdown of the BodyPump 96 tracklist, timing focuses, and essential coaching cues. BodyPump 96 Tracklist and Equipment Guide