Bodypump 87 Choreography Notes | Pdf !free!

If you are teaching Bodypump 87, remember the three layers of Les Mills coaching:

Pectoralis major, anterior deltoids, and core stability.

: Preparing the joints, raising the heart rate, and establishing foundational form. Track 2: Squats – Thunderstruck (Original Version)

: Connect with the music. Let the rock and pop anthems do the heavy lifting in terms of energy during the final, hardest repetitions of each track. To help tailor this guide further, let me know: bodypump 87 choreography notes pdf

BP87 hurts so good—but with these notes, you will coach your class through the burn with confidence and safety.

This track relies heavily on "The Rep Effect"—high repetitions with low-to-medium weight. Watch out for the fast 1/1 bottom-half pulses during the driving rock choruses. Keep your chest lifted and hips driving back and down. Track 3: Chest ( Don't Stop The Party )

To help me tailor any further training resources for you, tell me: Are you prepping to as an instructor, or are you a participant looking to master the technique at home? I can provide specific cueing tips or weight-selection strategies based on your goals. Share public link If you are teaching Bodypump 87, remember the

This track is notorious for its quirky rhythm and relentless mid-range pulses. Instructors must lock in the 90-degree angle during pulses to maintain constant tension on the bicep brachii without resting at the top or bottom of the movement. Track 7: Lunges ( Flute )

Les Mills BodyPump 87 remains one of the most celebrated releases in the history of the world’s most popular barbell workout. Whether you are a veteran instructor dusting off your old coaching kits or a fitness enthusiast looking to understand the science behind the movements, this comprehensive breakdown covers everything you need to know about the BodyPump 87 choreography, tracklist, and key focus areas. BodyPump 87 Tracklist & Overview

This track features heavy bottom-half ranges and prolonged isometric holds. The choreography notes highlight a series of 4/4 slow drops followed by explosive 1/1 singles to shock the lower body and spike the heart rate early in the class. Track 3: Chest Song: Voodoo People (Pendulum Mix) – Prodigy Let the rock and pop anthems do the

BodyPump 87 is a popular weight-training release from Les Mills that features high-repetition endurance training set to a curated playlist of upbeat tracks

Strengthen the posterior chain, including the lats, rhomboids, and glutes. Key Movements: Clean & Press, Deadlifts, and Power Presses.

If you are practicing at home, downloading unofficial PDFs from unauthorized file-sharing websites is highly discouraged. These files are often incomplete, contain errors in timing sequences, or present cybersecurity risks. Instead, utilize the Les Mills+ streaming service , which features a vast catalog of historical and current BodyPump releases for home workouts.