Bodypump 86 Choreography Notes Pdf Work [2025-2027]

Once you know the music, print the choreography notes PDF (if allowed). Mark them up physically with a pen:

Les Mills BodyPump 86 is a classic release that delivers a high-intensity, full-body workout. Mastering the choreography notes is essential for instructors to deliver a safe, effective, and motivating class. This guide breaks down the tracklist, key timing, and coaching focuses to help you work through your preparation. Release Overview

Les Mills choreography is perfectly synchronized with the musical phrasing. Listen to the music without looking at the notes. Identify the verses, choruses, and bridge sections, as the choreography shifts exactly with these musical changes.

Flexibility, muscle recovery, and heart rate reduction. bodypump 86 choreography notes pdf work

Class Notes / Progressions

For Les Mills BodyPump instructors, the release of a new quarterly program is like receiving a new script. (originally launched in late 2016/early 2017, depending on region) remains a favorite among many veteran instructors for its solid musicality, classic track structure, and tough-but-fair loading. While later releases have evolved, BP86 is often studied in instructor training for its textbook choreography.

This is likely the core of your search. Here’s a breakdown of where to look, what’s available, and what’s legitimate versus what might be unofficial. Once you know the music, print the choreography

The primary and most legitimate source is directly from Les Mills. These notes come as part of a sent to licensed instructors. The kit traditionally includes a Masterclass DVD, the release music CD, and a physical booklet of choreography notes. Les Mills instructor resources also provide choreography notes as part of their learning materials; these are unique, valuable resources provided to enable you to learn each new release.

BodyPump release 86 was launched in 2013, but its energy lives on. The release consists of 10 tracks, each targeting a different muscle group. Below is a curated tracklist that pairs the song title, artist, and the primary exercise or movement focus, to give you a sense of what to expect. For the Chest track, an alternate song ("What A Feeling" by Alex Gaudino) was also available.

BP86 has fast music transitions (especially Tracks 2 & 5). Use the PDF to note when the beat changes from 32-count phrases to 16-count. This guide breaks down the tracklist, key timing,

For While the notes are generally proprietary, participants who understand the structure of the PDF can track which song corresponds to which muscle group, allowing them to select appropriate weights before the track starts.

Ready to get pumping? Find your notes, load your bar, and press play. Your legs will shake, but you’ll love it.